Is meat causing erectile dysfunction?
Meat is usually a vital food, especially for men, the caveman delivered meat to his family and we have related to that throughout the years.
However, cardiologists have found that animal fat and cholesterol are bad for your heart and if your heart is not good, neither your sexual performance.
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To get a good erection you need an adequate circulation of blood is absolutely necessary, if you have cardiovascular problems, you might probably have erectile dysfunction or be a strong candidate for it.
But if you want to avoid erectile dysfunction, meat is not the only thing you need to keep in check. Habits such as smoking, heavy drinking, sedentary lifestyle, unhealthy diets and other poor life choices can and will have a direct impact on your overall health and your circulation. Not to mention the influence of genetic factors, prescription drugs and other external issues.
A healthy diet is key to maintain your body functioning properly and your sexual performance on an optimum level. You must consume from 25% to 30% of protein a day, which you can get from alternative protein sources that are healthy for the heart like beans, olive oil, avocado and seeds. However, you don’t necessarily have to quit meat for good, just moderate its consumption and choose the more lean and organic versions of beef, chicken and pork you can find and increase your consumption of fish.
Don’t forget that an active lifestyle and a consistent exercise routine are crucial to maintain your heart and circulatory system working smoothly. Cardio exercise like running, cycling, skating or even just walking will help you stay healthy and keep your blood pumping correctly which will facilitate your erections.
For those who are already suffering from erectile dysfunction, a few simple lifestyle changes could go a long way. Of course, the first thing you should do is visit a specialist and get a professional diagnosis and a tailored treatment for your specific condition.