HomeHealthYour Guide To How To Contain Your Worry

Your Guide To How To Contain Your Worry

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Your Guide To How To Contain Your Worry

If you or your child are struggling to keep worry under control and are interested in seeking professional help, you can visit this adult and child therapy Eastchester NY services page for more information.

Worry can be an all-encompassing emotion. It can consume every fiber of your being. What’s more is that it can become a chronic cycle of thoughts and feelings if an individual fails to address and control it. Do you feel the sensation of distress and sometimes even exhaustion due to constant worrying? Does worrying consume you to the point you feel it has complete control over you for hours throughout the day and often at night as well? Most importantly, do you feel that you are unable to make it stop? Here’s what you can do it about it.

Focus on the problem and possible solutions

It’s easy to fall into the trap of worrying about an issue. But once you recognize how inefficient and ineffectual this emotion is, you’ll find it easier to leave at the door. Instead, try to think clearly about the nature of the problem that’s worrying you, what would be the most logical solutions, and most importantly, how can you contribute? If you find that there’s nothing you can do and the situation is entirely out of your hands, worrying is not going to change that. In order to fully embrace this approach, you should also recognize that problem-solving skills are something you must also study and learn over time.

Avoid thinking about hypothetical scenarios

Worry very closely aligns itself with the word “if”. What might or could happen is none of your concern. Keep in mind that there are an infinite number of possibilities of what could happen. You can only control what is happening here and now, which is why using up your mental energy on these kinds of sentiments is ultimately a waste. Learning to control your “What if…?” questions is also a skill that you can build with practice and discipline.

Work to come to terms with the uncertain nature of life

There comes a point in every person’s life in which he or she must appreciate that there are forces beyond our control. There is simply no way that any one individual can fully predict precisely how the future will unfold. The earlier you come to accept that unexpected occurrences will happen every day, the easier time you’ll have not allowing them to thrust you into a episode of worry and distraction.

If possible, work to be positive

Albeit, sometimes, we all have bad days. Sometimes, things just don’t go how we would have liked and you have every right to be upset about it. Nevertheless, it behooves to at the very least make the effort to not let that misfortune consume you. Negativity breeds worry. So once you fall into the habit of thinking negatively, worry will soon follow. And once you manage to let that negativity pass and you start to look back on the bright side, that worry should disappear as well.

Learn more about our adult and child therapy Westchester NY services by calling the Counseling Center at 914-793-3388.

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