The best products to ease your plantar fasciitis pain
Plantar fasciitis can be more than just an uncomfortable condition, and being kind to your heels whilst in pain, is key to release the tension in your plantar fascia. Whether you describe it as a mild pain or a severe tenderness, the discomfort you feel on the bottom of your heels doesn’t have to be debilitating, as long as you find the right product to treat it.
People experience this condition when the arch-supporting band of connective tissue along the bottom of your foot a.k.a the plantar fascia gets overstretched and swollen, which often happens when you walk, run, or do activities that stress your heels on a regular basis. However, other factors may cause it too.
Obesity, flat feet or high arches, lack of full ankle flexibility,standing for prolonged periods of time and inappropriate footwear may have an impact in people’s predisposition to develop plantar fasciitis.
Of course, the first step will always be to check in with your physician and find the cause of your plantar fasciitis. Once this has been determined you can find the product that better suits your needs. Amongst the most popular products to treat and provide relief to your plantar fasciitis, the following seem to be the ones to take the gold:
Custom fit orthotic inserts
The latest studies show that over-the-counter foot orthotics are as effective as custom-molded ones and regular users describe that instead of feeling what could be an excruciating pain at times, they feel like walking on air.
Comfort Heel Cushions
Gel cups are the best when it comes to wearing heels on a regular basis since they can help center the heel and unload pressure on the plantar fascia and Achilles tendon. However, these work with all types of shoes, thanks to its shock absorption massaging gel that eases heel pain as you walk.
These heel support devices promote foot health by lifting the plantar fascia into proper alignment and cushioning heels from daily impact.
This massage ball works wonders on the stressed bottoms of your feet. Step on it and press whilst moving back and forth to release tension in the plantar fascia.
If you’re still feeling pain after incorporating these products to your daily footcare routine, get in touch with a specialist who can design the right therapy programme for you to achieve a prompt recovery.
As the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT, CT Sports Physical Therapy & Wellness, strives to provide the best quality care available for their clients regardless of their condition, including plantar fasciitis physical therapy Fairfield, CT. From tailored wellness programs to encouragement and education, their goal is to help you achieve better health. Make an appointment today calling at (203) 957-8100