HomeHealth8 Questions To Ask Yourself If You Think You’re Depressed

8 Questions To Ask Yourself If You Think You’re Depressed

depression counseling westchester ny

8 Questions To Ask Yourself If You Think You’re Depressed

Do you suspect that you may be battling with depression. Ask yourself the following questions to get a clearer idea of where you stand on the matter. If you find that you’re experiencing many of the following emotions/scenarios frequently, you can reach out to the Counseling Center for depression counseling Westchester NY services.

  1. Do you find you have little to no interest in doing things that you were once enthusiastic about?
  2. Have you been experiencing the sensation of hopelessness and despair with greater frequency than in the past?
  3. Have you noticed any changes in your sleep patterns? This applies as much to too much sleep as it does an inability to fall asleep.
  4. Do you feel sluggish and lazy throughout the day? Have you been lacking in the will to partake in basic activities throughout the day?
  5. Have you noticed any abnormalities with your appetite? Are you overeating to compensate for your unhappiness? Are you repulsed by food despite not having eaten anything throughout the day?
  6. Do you have trouble concentrating? Could it be due to your lack of interest in what’s happening in the world? Do you feel isolated?
  7. Do you constantly feel you’ve let someone or many people down? Has anyone ever told you that you find you blame yourself in excess?
  8. Have you ever contemplated suicide? How many times? Is it a thought that enters your mind often?

If the answers to these questions alarm you, contact the Counseling Center at 914-793-3388 and ask about their depression counseling Westchester NY services.

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